Initial Assessment / Follow Up Treatment
Comprehensive initial assessments to identify the root cause of pain or dysfunction, followed by personalised follow-up treatments designed to support your recovery and long-term well-being.
Whether you're dealing with an injury, muscle tightness, or mobility issues, my evidence-based approach combines hands-on therapy, rehabilitation exercises, and expert guidance to get you back to doing what you love—stronger and healthier.
Spinal Mobilisation
Spinal Mobilisation is a hands-on technique used to improve movement, reduce pain, and restore function in the spine. It involves gentle, controlled movements applied to the vertebrae to increase joint flexibility, relieve stiffness, and enhance mobility.
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It can be beneficial for:
✔ Reducing pain and tension in the neck, mid-back, or lower back
✔ Improving posture and spinal alignment
✔ Enhancing flexibility and movement after injury or prolonged stiffness
✔ Helping with conditions like sciatica, herniated discs, or general back discomfort.
Sports and Soft Tissue Massage
Designed to relieve pain, reduce stiffness, and improve flexibility, these specialised treatments target muscle tightness, enhance circulation, and speed up recovery.
Whether you're recovering from an injury, looking to prevent one, or just want to ease tension from daily activities a massage will leave you refreshed, re-energized, and ready to take on your day.
Return to Sport Testing
Getting back to sport after an injury requires more than just feeling ready—it requires objective testing to ensure your body is truly prepared. Return to Sport Testing assesses strength, mobility, balance, agility, and sport-specific movements to determine if you're ready to perform safely and at your best.
Using evidence-based assessments, we identify any weaknesses or imbalances that could put you at risk of re-injury, ensuring a confident and safe return to play.
Whether you're recovering from a muscle strain, ligament injury, or surgery, this process gives you and your coach peace of mind that you’re game-ready.
Book your assessment today and return stronger than before!
Individualised Exercise Programme
We do not adopt a one-size-fits-all approach. Our Exercise Programmes are customised specifically for you —whether you’re recovering from an injury, managing pain, or looking to improve strength and mobility.
After a thorough assessment, we create a personalised plan, tailored to your needs, goals, and fitness level, ensuring safe and effective progress.
With expert guidance, you’ll gain confidence in movement, reduce injury risk, and build a stronger, healthier body.
Start your journey to better movement today!
